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Rudy
Global warming with Al Gore – from Fletch
7 strong in the gloom of this humid morning at the Gipper. Warmup: toe touches, grass…
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Rudy
The Lions Share – from Akbar
14 strong at the Lakefront today in bitter conditions. Einstein down range from F3 Houston –…
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Rudy
You say Tabata. i say Tabata – from Mobydick
YHC arrived earlier than usual and checked the calendar and saw no one had claimed the…
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Rudy
Ballgames – from TurboTax
After a quick warmup of imperial walkers, toe touches, mountain climbers, windmills, SSHs, and seal jacks,…
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Rudy
Four Cistercian Monks + One – from Einstein
A cool 40 degrees for the gathered PAX, this past Wednesday morning, at The Gipper And…
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Rudy
Boss Boss….The Chain Plus – from Mobydick
The Gipper had a perfect morning for The Chain…Plus. The PAX was small so we all…
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Rudy
Working Off the Christmas Eggnog – from Einstein
A cool 40 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe…
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Rudy
On the first day of Christmas my True Q gave to me… – from Mobydick
YHC has never been a big fan of running. But the season and the setup was…
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Rudy
Big Things, Little Things – from Akbar
4 strong for another muggyish beatdown before cooler weather comes in. Special guest from St. Louis,…
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Rudy
Leg Day at The Gipper – from TurboTax
Five PAX walked away from this morning’s beatdown at The Gipper with a little less pep…
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