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Rudy
Tabata Tabata Tabata – from Mobydick
A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make…
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Rudy
Fashion Show at The Gipper – from Einstein
…with Moby showing up wearing Berkenstock Clogs instead of his trainers Warmup: all 20xIC: Toe Touch,…
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Rudy
Brick Block Burner – from Akbar
6 strong at the Gipper this windy gloom for a tabata burner. 30 seconds on, 15…
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Rudy
“Gloves recommended” only for some Bushwacker! – from Shooter
With special thanks to the sky Q, it appeared we survived the turbulent weather from the…
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Rudy
Are you ready for some football? – from Jose10k
Warm-ups: ssh, grass grabbers, self love, torso twists, windmills, arm circles. The thang: The pax moseyed…
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Rudy
Run, Tabata, Run – from Fletch
Yhc arrived at the Gipper where there was already a group of PAX waiting. As we…
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Rudy
Lindsey who? – from Akbar
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one…
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Rudy
On Your Mark. Get Set. Go! – from Bird
Cool morning at the Lakefront with 14 PAX posting. Looked to be a slim crowd at…
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Rudy
Paul Bunyan ain’t my name but chopping wood is the game. – from Fletch
Warmup: SSH’s, windmills, merkins, seal jacks, grass grabbers, shoulder taps and imperial walkers. Grabbing some coupons…
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Rudy
The Merkin Trap, Episode 4: The Search for Plutonium – from Akbar
Admiral Gail Akbar of the Mon Calamari returns to the Northshore Mothership once again, to fight…
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