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Deck of Death: Old Reliable – from BBQ
Everything seemed to be an Einstein original. From the warm-ups, to the individual exercises called out…
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The GOLDEN Pax! – from BBQ
A mighty 3 with an average age of 70.0 hit the A1C early this morning! Moby…
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Core and Nothing but the Core – from Mobydick
A lovely morning on the roof. A quick warm up and then a canned workout from…
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Four Corners T yeah that that that make sure you don’t attract any attention. Hey, there’s some guy over here having a Oh imes Two – from Mobydick
Nice and cool with a full moon set the scene for a 4 exercise 4 corner…
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The Band is Back, but you probably want to leave any feelings at the meeting spot!! – from Shooter
The band is back baby!! At first hope, we thought we were adding a NEW Mandevillean…
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Tabata – from Mobydick
On a Hot Sweaty morning self paced Tabata seemed best. A brief stretchy warm up of…
