Tag: BBQ

Rudy

March 21, 2025

SIR LUNGE-A-LOT rerun at the A1c – from Einstein

Cool this morning, on this second day of Spring, at the A1C ~ 41 degrees. Beautiful…
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Rudy

March 21, 2025

Not Counting Reps Just making the Reps Count – from Mobydick

After a thorough warm up and a sprint to the rock garden the real work begins.…
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Rudy

February 19, 2025

LUNGE-A-LOT at The Gipper – from Einstein

Cold, rainy, and windy at The Gipper this morning. WARMUP: toe touch, windmills, side straddle hops,…
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Rudy

February 14, 2025

Plenty of Love at the A1C! The 4 Core on the Northshore – from Jose10k

Ah, Valentine’s Day at the A1C—love was in the air, and so was the smell of…
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Rudy

February 9, 2025

Super Bowl Sunday: Eagles Fly High over Chiefs! – from Jose10k

We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football,…
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Rudy

January 15, 2025

Shooter Shuffle! – from BBQ

We did the usual old guys long and strong warm up. In Shooters honor we used…
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Rudy

January 8, 2025

Annual Norwegian Speed Skater Workout – from Einstein

Cold and windy at The Gipper this morning ~ 28 degrees. WARMUP: shortest warmup ever –…
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Rudy

January 1, 2025

Let’s start this party with a bang – from Jose10k

A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy…
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Rudy

November 27, 2024

Merkin Maniacs! – from BBQ

I was a chilly low 40’s on the top deck of the A1C! We warmed up…
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Rudy

November 15, 2024

A Rocking BBQ – from Jose10k

You know it’s going to be a good beatdown when BBQ comes rolling up with the…
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