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Small World Over at The A1C – from Steve
Small world when our downrange visitor from Lake Charles, X-Ray, not only knew Jose’s better half,…
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4 Corners Core – from Einstein
Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center…
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Tabata timer please!! – from Shooter
Big thanks to Moby for having the Tabata timer available this gloom as the YHC came…
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7s at The A1C – from Einstein
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack…
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