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4 Corners Core – from Einstein
Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center…
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Tabata timer please!! – from Shooter
Big thanks to Moby for having the Tabata timer available this gloom as the YHC came…
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7s at The A1C – from Einstein
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack…
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Who’s driving the bus today? – from Mobydick
6 gentlemen at the a1c got together to get some exercise in, some f2, and some…
