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Rudy
UPPER DECK – from Einstein
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, High Knees, Shoulder Shrugs,…
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Rudy
Iron Pax week 4: We’re all super ants! – from Russo
Pretty nice weather, a little on the humid side, but that’s picking nits, for the final…
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Rudy
MaryAnne’s Mayhem at The Gipper – from TurboTax
Some guys liked Ginger best, but YHC always found himself in the MaryAnne camp with the…
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Rudy
IronPax week 1 – from Akbar
8 strong this morning for Week 1. YHC proctored and DJ’d while 7 went to work.…
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Rudy
21-15-9 – from Akbar
YHC had 2 beatdowns in mind and was on the fence about which workout to do…
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Rudy
Tour De Covington – from Einstein
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs,…
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Rudy
Iron PAX Prep – from TurboTax
The Iron PAX Challenge 2021 is now on the calendar for September so it was time…
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Rudy
Core Crusher and Flickerball – from Zoolander
from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following…
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Rudy
10/3/20 – from Shooter
Wanting to pay tribute to at least one of the many fallen officers of past, present…
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Rudy
You Get What You Pay For – from TurboTax
You get what you pay for. That means one thing when buying a watch or refrigerator…
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