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A Little H8 to Start off your Thursday
14 Pax set off into a mild, dry gloom that looked more like midnight than morning…
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Surge’s B-Day Q
YHC turned 51 and wanted to celebrate F3 style. Okwata provided a beautiful sunrise and a…
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Strength in Repetition
My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone.…
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The 4th F is for “Fun”
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on…
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End of February, end of RRR
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs…
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The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran…
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Hokie Pokey does ABC’s
With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday…
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That Was Super
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday.…
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Backblast – 2019-02-16
Another day aboard the Mothership. 23 PAX total. Attendees: Catfish, Highrise, Gabrielle, King Kong, Jesus Juice,…
