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610 Stomp #180 – Stretch You Big Dummy!
Some of us are born flexible and some of us are born…well, not. Either way, good…
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The Muscleship Launch
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin…
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3 Years and Counting
My thermometer on the car showed 39 F driving in the gloom, could have been worst…
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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
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Stomp #177 – The Road Less Traveled
Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
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Last Mothership of 2018
With the end of the year approaching I wanted to finish the year strong with a…
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On the Third Day of Christmas . . .
My true love gave to me three French hens. Got it? THREE French hens! THREE! The…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
