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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
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Stomp #177 – The Road Less Traveled
Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
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Last Mothership of 2018
With the end of the year approaching I wanted to finish the year strong with a…
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On the Third Day of Christmas . . .
My true love gave to me three French hens. Got it? THREE French hens! THREE! The…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Roll The Bones
A good showing considering the fine turnout and time we all had at Urban South Brewery…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
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Rain or Shine at the Mothership!!!
Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm…
