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Never Forget – from Bolt
22 years ago the USA was changed forever by an attack like no other; today we…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
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1988 National Championship – Again – from Rudy
YHC decided to start the Birthday Week bonanza with a replay of his very first Q…
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It Wasn’t Me – from Architect
Since the listed Q didn’t show, and no one else stepped up, I had no choice…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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Hump Day Beatdown – from Vagabond
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…
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El Diablo – from Pool Boy
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups…
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Strength in numbers – from Kenna Brah
YHC was relieved to see 3 PAX emerging from their vehicles, themselves wondering if there would…
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Kenna Brah showed up – from Kenna Brah
7 hearty souls showed up to see for themselves that the Q actually showed up. As…
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Remove the Fear-Cuffs – from Mahatma
For the last day of May and a holiday week there was a solid crowd of…
