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11’s is always a winner – from Kenna Brah
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st…
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Count Down Your Reps! – from Bolt
6 pax heeded the call for HCs the night before and still showed up in the…
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What is this Cadence of which you speak – from Hokie
After being MIA for 28 days, YHC was determined to return and took the open Q…
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Turkey Trot Rucksgiving Plus an FNG – from Bolt
6 pax heeded the call to accelerate on Turkey Day with what else? A run/ruck because…
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7 for the Dirty Dozen – from Bolt
War Eagle asked YHC to Q as we disbanded the Scrim and knowing the Q is…
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Burpees, Bear Crawls, and Box Cutters…Oh My! – from Triple Shift
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am…
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EHing the Wild West – from Fracsac
There was an FNG alert broadcast across the channels for the Scrum, or the Goldmine or…
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4 Guys, 4 Body Parts, 0 Chaos Monkeys – from Bolt
YHC felt compelled to Q since the chaos monkey has men’s bible study on Wednesday and…
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Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…
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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
