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Forgot the deets – from Vagabond
Posting backblast 2 weeks after – we did a bear crawl relay and pax choice of…
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Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading…
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King T.U.T. – from Triple Shift
In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s…
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Afternoon Delight – 10-11-2023! – from Almonaster
Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle…
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Cold Play – from Vagabond
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs,…
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KISS – from Hokie
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises…
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Afternoon Delight – 9-20-2023! – from Almonaster
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified…
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Doin the Do – from Vagabond
Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle…
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Afternoon Delight! – from Almonaster
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie…
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Dawg Sleddin’ – from Vagabond
Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around…
