-
Afternoon Delight – 4-5-2023 – from Almonaster
To the Levee! PAX: – Strings – Bulleseye – Doublefudge – Big Willie – Almonaster Warmup:…
-
The Fools of April – from Reluctant Yankee
1/2 dozen pax posted for a workout meant to spark the metabolism enough to digest the…
-
-
Ultimate Sandbag Renaissance – from Fracsac
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing…
-
Return of Out For Justice – from King Kong
Catfish met up with us at Wakin’ Bakin’ after Sweaty Bells couple Sundays ago. During breakfast,…
-
Afternoon Delight 2-22-2023 – from Almonaster
Ash Wednesday! PAX: – Strings – Blowout – Bullseye – Whopper – Big Willy – Moana…
-
“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
-
Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
-
An Evening in the Park – from Willie
One of my New Year resolutions is to start writing back blast again, so here it…
-
Afternoon Delight! 12-14-2022 – from Almonaster
12 days of Christmas! PAX: – Couch – Bullseye – Almonaster Mosey to the warmup spot…
