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ChatGPT build me a beatdown… – from Hogs Breath
Listening to one of the F3 podcasts a few weeks back, gave YHC the idea to…
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Bring up the 6 – from Hogs Breath
YHC arrived at the 007, to find Bumper and an Fng doing a pre-thing! Pass interference…
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The Farmer [walk] in the Dell’ – from Hogs Breath
A beatdown based on farmers walks, so naturally, farmers in the Dell! YHC arrived at the…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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Block City – from Mahatma
Beautiful Morning in Metry YHC arrived 5 minutes early and decided to review an article and…
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Shmedium Rocks in the Field – from Mayhem
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7…
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Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No…
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Descend the Ladder con Roca – from Bolt
Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted…
