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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles…
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Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they…
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Birthday Q with no Plans – from Pillsbury
It was a not so humid morning with a tad breeze. I woke up later than…
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The Gap and the Gain – from Triple Shift
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all…
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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over…
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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
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70° and a backwards start – from Hokie
0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning…
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Charmin’s Foot Doesn’t Do That – from Bolt
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…
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Good Time (although maybe too much) – from Charmin
Today was a good time We picked up some we hadn’t seen in a little while…
