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Push It to the Limit – from Charmin
Today was about pushing it to the limit, either with running, KnOTibg, or running back to…
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Running with Friends. – from Charmin
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some…
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Gimme a minute – from Hokie
YHC reached out yesterday to ask who was coming and what was an exercise they would…
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Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No…
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Consistency – Unchanging In Nature, Standard Or Effect Over Time – from Charmin
With Q Source being directly after this beatdown, YHC reflected on the fact that results are…
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3 Steps Forward and 1 Step Back – from Charmin
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each…
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Never Forget – from Bolt
22 years ago the USA was changed forever by an attack like no other; today we…
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Fruit of our Labor – from PVC
Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run…
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Runners, a Rucker, and some pop-up Architects – from Charmin
Started with one rucker, four runners, and picked up The Architect along the way. 0
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10 things, 10 times, 10 times – from Kenna Brah
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise…
