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IPC Week IV Part II – from Charmin
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a…
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IPC Week IV – from Charmin
YHC was challenged with this week before even getting to the AO. First, Fast Tax says…
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Rock City Answers The Belle – from Hawgcycle
Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé,…
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IPC – Uptowner – from Mahatma
10 Pax showed up to the Uptowner some with the mindset to get after the Iron…
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You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm…
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The fruit of our labor – from PVC
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light…
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A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax,…
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Iron Pax Challenge at Rock City – from Charmin
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining…
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Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…
