Warm o rama
grass grabber, abe vigoda, flutter kicks, peter parker, parker peter
The Thang
Light pole to light pole
5 merkins add 10 BBS, add 15 SSH, add 20 squats back to beginning
The pad
Tabata style runner being timer to can and 3 burpees
station:
1 wife pleaser
2 dips
3 LBC
4 Step up
2 rounds
The circle
throw the ring when dropped 3 burpees for everyone……ring was dropped 50% of time equalling a whole lot of burpees….we did something right we wore sogo out
Coolorama:
grass grabber, abe vigoda, flutter kicks, peter parker, parker peter, imperial walkers
COT:
prayer for wareagle father and sogo and family
