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Amnesty’s New Sneaks
Amnesty made a special request for a dry workout. He recently purchased some new sneaks, and…
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In the Morning when you Rise Unwillingly – WHO DAT!
In the morning when you rise unwillingly, let this thought be present- I am rising to the…
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Championship Monday
For may this was just a normal Monday. For YHC, this is Championship Monday! The Alabama…
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God Make you Mighty, Gentlemen!
This was my birthday Q (51 yrs old) and I wanted to make it special for…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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Six Strong at the Foundry
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was…
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Paying Homage to #41
“The American Dream means giving it your all, trying your hardest, accomplishing something. And then I’d…
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12-0 at #Rockne City
What a beautiful, cool, crisp day for football. Or at least to celebrate football. So 18…
