-
King Kong
Tropical Storm??? Who’s Gordon???
Pre-Thang Couple days before the Q, YHC was anticipating a windy, rainy, stormy workout at the…
-
Willie
An Ode to the Flatulence of the PAX
There is nothing like an early morning fart to get the PAX in a good mood!…
-
Gabrielle
What a year!
As this appears to be the week of anniversaries, YHC decided to add his 1 yr.…
-
-
Medulla Oblongata
Iron PAX Challenge #3 – Uptown
After much Mumblechatter as to what we would do at the Birdcage and who would Q…
-
Pony Boy
Friday FunDay
Warm up: 5 Minutes Wolfpack Mountain: 12 sets Run the straight aways and completed the following…
-
King Kong
Birdcage – Week 2 – The Iron 34PAX Challenge
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about…
-
Tinkles
Give me a ‘B’
I seem to get stuck on repeating the same exercises between Q’s so in preparation for…
-
Reluctant Yankee
IronPax Challenge Round 1 at Wolfpack Mtn
20 PAX posted for a introduction to the IronPax Challenge. I tried to headlock my cousin…
-
Latest Posts
Categories
Tags
@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie