YHC had a gut feeling there might be a need for a Q this morning and by 05:30 after a brief inquiry as to the whereabouts of YSR and/or Douille , it was time to Q on the fly… The Thang: Mosey around golf parking lot and over to bandstand …
Light crowd on a steamy Monday but the 12 PAX were up for the challenge. After the obligatory loop around club parking lot, we headed for the water but an intense ladies kegel exercise class was occupying the space. No worries, a quick jump over the bandstand for the first …
Humidity is a reality right now. The constant feeling of sticky sweat – and living in a dog’s mouth. We ran a loop by the golf course. Then circled up at the bandstand in Audubon. SSH x 20, Imp Walker Squats x 20, Mtn Climbers x 20, Dead bugs x …
My first Q in a while was core-focused. I rolled in hot and was the last one to join the PAX. We kicked things off with some warm-ups in place: -20 x SSH -20 x plank jacks -20 x mountain climbers Then we moseyed over to fairway near the pull …
The PAX gathered at the AO …. Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot. Warm up COP 5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks …
So, on a warm, muggy Wednesday morning, YHC greeted 20 PAX for a classic beatdown. With a heavy assist from Tool and Rudy, YHC decided to go through some of the classic hits from the World. After the standard disclaimer, off we go! Mosey to Kick-Ball field for warm …
After lots of smiling faces and mumble chatter along the avenue, YHC decided to quickly change the tone for the day. Brief disclaimer (if it hurts, keep doing it) then moseyed across the street. What’s more fun than starting your day with bear crawls? Bear crawled to 1st tree then …
BIG 25 person PAX for a YSR Q Warm up: partner one does defensive slides while the other does jumping jacks. Flapjack. Repeat with Parker Peters and Imperial Walker Squats Mosey to the Mountain. Run up and alternate between 5 burpees and abs of choice x 20. BLIMP and wait …
After coughing up a lung all night I figured resting my cold as I did Monday wasn’t going to cut it anymore. Having the q was the motivation I needed to get myself out in the gloom and hope that a good sweat may cure me. For extra motivation I …
Great group of 20 PAX showed up in the gloom this morning. By the look of the group, I knew they could handle some running. We bolted for a quick warmup and circle time before doing 11s between light posts on the Audubon Park track. The 11s included burpees and …
