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Lots of Squats! – from BBQ
It was another beautiful morning. A shorter but thorough warm up. The deck of cards came…
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Combo warm ups and tai chi – from BBQ
A strong 4 respect- respect showed. We missed our respect-respect-respect brother. Moby was under the weather…
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Deck of Doom at The A1c – from Einstein
Rain day brought out the deck of cards – a good time was had by all.…
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1775 at The Gipper – from Einstein
Pleasant at The Gipper this morning, with the temperature around 60 degrees +-. WARMUP: all IC15x;…
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E.M.O.M. – from Fletch
Warmup: 15, in cadence, cherry pickers, arm circles, torso twists, toe touches, Imperial walkers and grass…
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Spring is in the air – from Jose10k
Rolled up to the A1C a little early like a responsible adult (or just someone avoiding…
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Tabata – from Mobydick
Beautiful morning. Almost spring like except no hint of budding out. All double respect PAX treated…
