-
Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
-
BBB (Bolt’s Beast Builder) – from Bolt
Warmorama: Rapper’s Delight edition with an emphasis on the parts used in burpees. The Thang: 100…
-
Full-Body Friday – from Boo-Boo
With rain all around but none at the AO, four PAX assembled for a slightly cooler…
-
Just a little Bear Crawl! – from Fracsac
4 HIMs heeded the call and showed up to the OG ready to get stronger. Warmup…
-
If Not Me Then Who? – from Fracsac
YHC got a text from the Site Q late last night that he was Down Range…
-
Joey Bovia Memorial – from Hokie
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to…
-
Celebrating 48 Trips Around the Sun – from Boo-Boo
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th…
-
The Murph – from Fracsac
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The…
-
The 4 Horsemen – from Fracsac
YHC took the Q at the Mothership knowing the Double Nickel training was goin on, expecting…
-
Chicago to NOLA – from PVC
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy…
