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Louisiana Workout, Mississippi Man – from Hand Grenada
Conditions: Clear, 68 degrees. Humidity 52%. Wind 15.9 m/h from NE Pax: Boo Boo, Bogey, Mahatma,…
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Soccer Rope – from Fracsac
After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax…
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Back to the 40 – from Rudy
Stop me if you’ve heard this before (as most of you have). The levee was strangely…
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IPC Week IV – from Charmin
YHC was challenged with this week before even getting to the AO. First, Fast Tax says…
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Chad 1000 training …. Step ups and lunges oh my – from Hokie
As of Saturday 6 pm no one had taken the Q so YHC decided to commit…
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IPC week 3 – Mrs Burns – from Fracsac
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving…
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Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to…
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Yen Yang: Scrum Edition – from Bolt
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top…
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False Fall is gone – Make America Burpee Again – from Hokie
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance…
