Chicago to NOLA – from PVC

Warm o rama
Low slow squat
Grass grabber
Abe vigoda
Peter Parker
Parker Peter
Hill billy
Imperial walker
Mountain man poopers
Self love
Butt kickers
Mosey around building

Step up 25 each
Dips 25
Lunge 25 each
Squats 25

Stairs 20

Bear crawl
Big boy sit up 25
Monkey humpers -crunches 25
Bobby hurlees 50

Stairs 20

Sunday morning thang

Cool o Rama
Low slow squat
Grass grabber
Abe vigoda
Peter Parker
Imperial walker
Self love
Butt kickers

1 minute Burpees
1minute stretch

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