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Qsource Ruck – from Fracsac
A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and…
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NOT hum-drum at the Scrum – from Bolt
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed…
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Not Suitable For Sunday School – from Hawgcycle
Conditions: 64 degrees, 87% Humidity, Wind 3.4 mph from ESE Pax: The Sac, HC Mambi, War…
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Sorry I missed Groovin’ with Tool- MOPS is 10!!!! – from Hokie
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to…
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21 Mutha Nickel – from Vagabond
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at…
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The Ducks can talk but that’s it – from Fracsac
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630,…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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The CatFrac – from Fracsac
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to…
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Football is Life – from Fracsac
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L.…
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The Turtle – from Fracsac
The last time YHC posted at the Foundry is unknown. It could likely be found, but…
