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Poetic Frac at the Goldmine – from Fracsac
I arrived ready at the Goldmine looking around it was just me I did see a…
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Cinco de Julio – from Fracsac
3 pax beat the fartsack and hit the track to get some miles in. 100 %…
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Frisbee Run and 7.4 Suck HINDU STYLE – from Hokie
After meeting @Strings on Saturday YHC incorporated Hindu Merkins and Hindu Sit ups to the plan…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31,…
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Pax Choice – from Vagabond
Warmup Circle up for ring of fire slow burpees everyone all time each person does 15…
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Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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BBB (Bolt’s Beast Builder) – from Bolt
Warmorama: Rapper’s Delight edition with an emphasis on the parts used in burpees. The Thang: 100…
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Full-Body Friday – from Boo-Boo
With rain all around but none at the AO, four PAX assembled for a slightly cooler…
