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Beware The Ides of March – from Hawgcycle
Some people argue that the Wally Sprint is the best workout in F3 NOLA. YHC was…
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Shock and Scrum – from Fracsac
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the…
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Perfect F3 weather – from Kenna Brah
4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM…
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Cool Cardio at the Mothership – from Fracsac
YHC took the Q at the Mothership knowing it was going to be a cold and…
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YHC at the OG – from Fracsac
YHC hasn’t been to the West Bank in some time, so a visit was in order.…
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The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to…
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Tulips at the Renaissance – from Fracsac
YHC was way off mission for a couple weeks and knew the best way to kick…
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The Scrum Drum – from Bolt
Music of course; much of which made Charmin cringe—mission accomplished. Warmup: SSH (25), Abe SLOWgodas (12x),…
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Renaissance Run with Burpees – from Hokie
On this beautiful Family Gras weekend two local Pax and one down range Pax posted for…
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2 is the loneliest number – from Kenna Brah
2 total Pax for the Scrum – reversed roles from W’ho, but same two PAX. Quick…
