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Frac Rocks the City – from Fracsac
Frac week continued with a stop at the AO known as Rock City, The Rock City,…
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Frac Week Kicks Off – from Fracsac
YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the…
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A Mary inspired Mothers Day Beat Down – from Heisenberg
Warm up Imperial Walkers IC 11 Abe Vigoda IC 10 SSH IC 20 Diver Down –…
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May Day Mahem – from Triple Shift
With all the talk of a double nickel challenge, I started to run more and subsequently…
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Qsource Ruck – from Fracsac
A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and…
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NOT hum-drum at the Scrum – from Bolt
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed…
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Not Suitable For Sunday School – from Hawgcycle
Conditions: 64 degrees, 87% Humidity, Wind 3.4 mph from ESE Pax: The Sac, HC Mambi, War…
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Sorry I missed Groovin’ with Tool- MOPS is 10!!!! – from Hokie
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to…
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21 Mutha Nickel – from Vagabond
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at…
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The Ducks can talk but that’s it – from Fracsac
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630,…
