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A Deck 4 the Pax – from Fracsac
YHC took the Q at the Mothership and skipped an opportunity to ruck in the west.…
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Embracing the Suck with Joy – from Fast Tax
It was a pleasantly coolish morning at the Joy as five Pax manned-up to start the…
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Full Compliance H8! – from Hawgcycle
Conditions: 75 degrees, 81% Humidity, Wind 1 mph from SSE The Thang The H8! is the…
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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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8 counts under the singing Oak – from Fracsac
6 pax at The Renaissance looking to put some work in to improve and get stronger.…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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Old School 610 for World Burpee Day – from Rudy
12 Runners and 3 Ruckers showed up for a traditional 610 Stomp for World Burpee Day.…
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CPR at The Real Rock City – from Fracsac
8 pax at The Real Rock City looking to put some work in to improve and…
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ReSurgence at Renaissance – from Heisenberg
I ran into Surge for a second week in a row at the Jesuit football game…
