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Dough Nguyener Beatdown of the week – from Hokie
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for…
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36 degrees, 36 reps – from Rudy
Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right –…
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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
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Where is Snoooooze? and Popeye’s is closed – from Hokie
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to…
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Who Wears Short Shorts at Renaissance – from Thumb War
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax…
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Time Out! Stretch & Recovery – from Vagabond
Q did not have experience leading a stretch session so he used a routine from @Scantron:…
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Sweetness at the Ho – from Fracsac
Westward Ho needed some love, so YHC stepped up and snagged the Q. Arrived a little…
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I Got Yer Wind Right Here… (The Joy 2022-01-10) – from Catfish
Conditions – Windy and Chilly The Thang Brisk and blustering out at the lake for the…
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Renaissance Heavy Jam Fest – from Vagabond
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can…
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Lucky Bear vs Form Police – from King Kong
Q vs Q on 1/7/2022 Our Department had been receiving calls for months about a group…
