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21 Mutha Nickel – from Vagabond
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at…
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The Ducks can talk but that’s it – from Fracsac
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630,…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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The CatFrac – from Fracsac
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to…
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Football is Life – from Fracsac
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L.…
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The Turtle – from Fracsac
The last time YHC posted at the Foundry is unknown. It could likely be found, but…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Working on the Alternator – from Hawgcycle
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow,…
