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The WB Week 1 IronPax Challenge
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to…
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The Killer Burpees
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center…
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1 Yr Westbank AO Anniversary
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1…
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Nothing Gold Can Stay…
So the time had finally come. The great scepter of Q had been passed to YHC,…
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Holy Grove….on three!!
Wolfpack Mountan…First Wolfpack Q in a while. YHC intended to make it memorable with the goal…
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Wisner Bridge, with a side of Burpees
Good morning, rise and shine! YHC usually opens the Stomp with a Disclaimer and “The Usual”.…
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Adios para ahora
It was a typical summer Sunday morning in front of NOMA. We had our biggest showing…
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The Dirty DMD – Embrace it!
YHC was expecting a small group at the Master Melvin, but word obviously spread far and…
