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The Ides of March
YHC joined 5 other men looking for some sanity in this insane situation. What better way…
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Oh, I’m the Q??? … and what is an EMOM?
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I…
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Renaissance 5… or was that 6
Warm up As the sun rose on a glorious morning after the completion of Run Ranger…
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Post RRR Wally Run
With RRR finished, what would YHC do at the Wally Run? Run! A brief disclaimer, followed…
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RRR at the Renaissance
This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer,…
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Rainy Renaissance (2020-02-16)
Lovely rainy day at the renaissance with 4 PAX: Belloq, Fracsac, Vagabond, and Catfish (Q). Started…
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Good Morning Burpees In the Cold
It’s been a little while since YHC Q’d the 610 Stomp, so it was time to…
