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In Honor of a Legend
YHC arrived hoping no one else would arrive, so he could skip working out in the…
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Trading mental mistakes for Burpees
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager…
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Renaissance Run and Burp
5 men gathered in the gloom to start their Sunday off right with the commitment to…
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Wally Run AFTER the train passes
As 0530 approached, so did a train… at the recommendation of War Eagle we moseyed to…
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Here, We Run!
Since the Wally Run started, we have had a consistent number of individuals show up each…
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Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
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Classic Muscleship
12 pax gathered on a perfect Saturday morning after Thanksgiving to burn off all the excess…
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The Freaking Exception (?)
After reading the email this morning, it occurred to me that I may have forgotten something…
