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Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
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You’re doing whaaat? Said 2 FNG’s on the WB
The Master Melvin is dedicated to the IPC this month, regardless of circumstances. For example, Frozone…
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44 Minutes of Yoga and 1 Burpee
Attendees: (9) Abacus, Belloq, Catfish, Chips, Fracsac, Gideon, Heisenberg, Hokie Pokey, Sogo (+1) Dog (DJ Diver)…
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The WB Week 1 IronPax Challenge
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to…
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The Killer Burpees
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center…
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1 Yr Westbank AO Anniversary
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1…
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Nothing Gold Can Stay…
So the time had finally come. The great scepter of Q had been passed to YHC,…
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Holy Grove….on three!!
Wolfpack Mountan…First Wolfpack Q in a while. YHC intended to make it memorable with the goal…
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Wisner Bridge, with a side of Burpees
Good morning, rise and shine! YHC usually opens the Stomp with a Disclaimer and “The Usual”.…
