Warm-o-Rama
Circled up at the Mothership and got the blood moving:
• Abe Vigoda’s x 10
• Grass Grabbers x 10
• Side Straddle Hops x 30
• Tie Fighters (Forward / Reverse) x 10 each
• Mountain Climbers x 10
• Shoulder Taps x 10

The Thang: Grab a Rock
Every man to the rock pile, grabbed a boulder, and started a long walk in the park.
1. Curls
2. Rock-a-Billys
3. Rifle Carry
4. Halo Squats
5. WWIII Sit-Ups
6. Murder Bunnies
7. V-Ups
8. Walk Across the Street
9. Block Tosses
10. Skull Crushers
11. Toy Soldiers
12. Rocky Balboas
13. Lunges
14. Reverse Snow Angels
15. Side Steps
16. Earthworm Merkins
17. Crab Walk
18. Jump Squats
19. Monkey Humpers
20. Bear Crawl Over the Bridge
21. Jack Webbs
22. Big Boy Sit-Ups

Rinse and repeat back to the Garden. Rocks returned to the pile with respect. Time called with just enough left to be honest about it.

Count-o-Rama / Name-o-Rama
15 pax strong. FNG Lightning welcomed and named.

Announcements
• Help Rudy with Run Cajun Run.

Prayer Requests & Praises

Rocks are honest. They don’t care how your week went, how your numbers looked, or what’s sitting in your inbox. They’re heavy every single time and the only way through is to pick them up and keep moving. Same with most of what we’re carrying outside the gloom — nobody’s coming to make it lighter, but the men next to you will carry theirs beside you, and somehow that’s the part that makes it doable. Thanks for letting me lead this morning. Grateful for every one of you.
Aye, Squints

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