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Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…
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Someone has been reading the Exicon – from Hokie
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing…
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H8 wet feet – from Hokie
YHC is known for his dislike of wet feet so there was some concern after last…
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Best Warm Up Ever … words not heard – from Hokie
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves…
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Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
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From No Q to Q School – from Hokie
YHC saw the schedule with “Q needed” So while in route to see if PVC was…
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Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
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Tabata Take 2 – from Hokie
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to…
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Around the World and Back Again – from Baywatch
Warmup: 1. SSH 2. Mountain Climbers 3. Hillbillies 4. Grass-grabbers And so it began at the…
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
