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Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
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From No Q to Q School – from Hokie
YHC saw the schedule with “Q needed” So while in route to see if PVC was…
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Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
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Tabata Take 2 – from Hokie
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to…
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Around the World and Back Again – from Baywatch
Warmup: 1. SSH 2. Mountain Climbers 3. Hillbillies 4. Grass-grabbers And so it began at the…
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
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Hogs Breath Last Stand – from Hogs Breath
This was YHC last Q before I left out for a six month deployment. YHC meant…
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The Mental Battle – from Hokie
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining…
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Let the Murph Training Begin … and Happy 4th HIMversary to me – from Hokie
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife…
