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Renaissance Five & 100% Coffeteria… and a burpee complaint???
What Warmup After watching FracSac come in hot at 05:59:59 yours truly greeted the group/disclaimer and…
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Stomp #200 – Legends of the Stomp
“What makes you successful? The number one thing is consistency and performance at whatever you choose…
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The Renaissance Lives
YHC remains committed to making the Renaissance on Sunday mornings a regular thing. Rolling in hot…
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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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Happy Father’s Day!!!
Pre-Celebration 8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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Lake Pontchatrain like a champion
It’s always nice to start the day off with a beatdown on the lakefront. So i…
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Who signed up the Q and didn’t tell him?
We showed up in the gloom but were missing our Q who never attends Okwata and…
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