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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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Happy Father’s Day!!!
Pre-Celebration 8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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Lake Pontchatrain like a champion
It’s always nice to start the day off with a beatdown on the lakefront. So i…
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Who signed up the Q and didn’t tell him?
We showed up in the gloom but were missing our Q who never attends Okwata and…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
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Rumble with the MotherShip Marauders
What a blessing to be standing in the early morning Summertime bright gloom for a Saturday…
