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Don’t shiRt your pants – from Hokie
79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
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1988 National Championship – Again – from Rudy
YHC decided to start the Birthday Week bonanza with a replay of his very first Q…
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5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
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Old Lady Bike – from Vagabond
Count off, Bear crawl 1 at a time for 3 trees while others side straddle hop,…
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Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool…
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It’s going to be a Slower Pace – from Mahatma
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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Runner, walker, and KNoTers – from Charmin
In a rare turn of events, we had no Ruckers, YHC was the only runner, and…
