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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
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Old Lady Bike – from Vagabond
Count off, Bear crawl 1 at a time for 3 trees while others side straddle hop,…
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Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool…
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It’s going to be a Slower Pace – from Mahatma
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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Runner, walker, and KNoTers – from Charmin
In a rare turn of events, we had no Ruckers, YHC was the only runner, and…
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Rudy got sold – from Mayhem
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO……
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Hump Day Beatdown – from Vagabond
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…
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Run and get ready for Grow Run … sign up now – from Hokie
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
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National Drive Thru Day – from Rudy
July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find…
