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Rudy got sold – from Mayhem
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO……
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Hump Day Beatdown – from Vagabond
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…
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Run and get ready for Grow Run … sign up now – from Hokie
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
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National Drive Thru Day – from Rudy
July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find…
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Deep Sea Diver Down then Up and Up – from Heisenberg
Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward,…
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Vacations continue … and so do workouts – from Hokie
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running…
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Sleep well you Nutria – from Hokie
Thursday, July 20, 2022, at an AO known as Wally Run. Only two individuals participated The…
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El Diablo – from Pool Boy
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups…
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As faithful as the sunrise – from Kenna Brah
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda…
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Z90s and some pax did a pretend workout – from Bolt
YHC dug back in the annals (reread the word without your filthy mind filter) of previous…
