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Murph Prep Monday – from Landing Strip
Twas a light showing this new year’s morning, with 6 brave souls showing up to start…
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Misty Mountain – 12-16-2023 – from Almonaster
12 Toys of Christmas! PAX: – Dax – Jingle Vader – Subprime – King Kong –…
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KB swings…Maybe we did too many. – from Strings
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and…
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Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
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Misty Mountain 6-17-2023 – from Almonaster
College World Series! PAX: – Gabby – King Kong – Willie – Jingle Vader – 86…
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Flap Jacking – from King Kong
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15…
