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Jumped at Okwata – from Fracsac
It was a dark and stormy night, which meant Okwata would be a slosh fest. With…
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We Discovered Wakin’ Bakin’ (Post Sweaty Bells Breakfast) – from King Kong
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke…
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Monkey Humper Drive By – from Willie
After the required disclaimer, and in the spirit of Run Cajun Run, the PAX went off…
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Total Wellness Begins Tomorrow – from Willie
After a week long sales meeting in San Diego, what better way to get back into…
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3/5/7/9….100 Burpees for MABA – from Triple Shift
I finally completed my 8 block (An F3 goal setting tool to increase your health, relationships,…
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Workout Tribute to Cardinal’s VQ – from Willie
Like many AOs around the country, we paid tribute to the passing of Cardinal by performing…
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First WPM of 2023 – from King Kong
I wanted to start the first WPM of 2023 the right way… so I brought couple…
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The 4 Fs at Okwata – from Fracsac
YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which…
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Hands free – Argentina won the cup! – from Reluctant Yankee
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick…
