Tag: Kenna Brah

Rudy

January 18, 2024

Running and rucking – from Kenna Brah

Same as title +3
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Rudy

January 17, 2024

I HATE the Cold, Madoff Made Me Do It – from Bolt

YHC felt bad for fartsacking Monday and for not “Doing Hard Things” Tuesday so I put…
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Rudy

January 16, 2024

10 10 10 – from Kenna Brah

Braving a sullen forecast, 5 sturdy HIMs appeared and were anxious to get moving. Mosey’d to…
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Rudy

January 12, 2024

Crabby Timers – from Mayhem

Pool Boy originally had the Q. I don’t recall the excuse… he either had a family…
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Rudy

January 11, 2024

Lions, Gazelles, Sledding, and Striding – from Bolt

12 pax posted in the gloom looking for and providing accountability; some ran, some KnOTted, some…
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Rudy

January 9, 2024

Like a Virgin – from Space Cowboy

Thankful for the opportunity to be VQ and I am looking forward as Q for future…
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Rudy

January 9, 2024

Do Hard Things? – from Hawgcycle

I left my house this morning in the cold rain. I was greeted at a flooded…
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Rudy

January 8, 2024

Around DaHeartened by the enthusiastic showing of faithful HIM’s, YHC lead the PAX on a bisk mosey to the RockPile for Warmups SSH Imperial Walkers Side Lunge Stretch Arm Circles High Knees/ButtKickers MAIN THANG we toured the Metry Track, stopping at points of interest along the way. Start with med/large rocks #1 3 Sets 10 OHP 10 Curl 10 Row 10 SUMO Squat Leave Rocks as we found them #2 Mosey to the hill BearCrawl UP/Over 20 4ct SSH 4x Take a 30 ct while Hawg regailed us on the history of F3 in our region. #3 On stadium Seats Incline MErkins starting at 1, advance to next step 2, 3, etc all the way to the top Derkin 9,8,7 etc to the bottom 30 ct as Hawg continue to dig up treasured memories or the F3 Nola birth story. #4 At Playground 5 PULLUPS 10 L/R Step ups 3x Hawg continued …. #5 Under a shelter – using the tables On your back, legs over the edge, Low/High leg raises, 20ct People Chair on the poles, 30 sec ON the table, face down, rev leg lifts, 20 CT 3x And Hawg continued the story…. Mosey back to the flag for a short Turkish Getup lesson, then COT. Woild – from Kenna Brah

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Rudy

January 4, 2024

What are the Knotters Doing? – from Charmin

Warm-Up: The PAX gathered under the celestial canopy, eager for what awaited them in this divine…
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Rudy

December 30, 2023

11’s to stay warm – from PVC

Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser…
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