F3 New Orleans

Tag: Kenna Brah

  • Do what ya wanna – from Charmin

    All who came did according to their talents
    getting up and pushing through the challenge
    Kennah Brah brought a new guy
    His Vices he wants to decry,
    and a CPA, so we named him Off-Balance

  • Don’t wait – Let’s Geaux – from Mahatma

    Typically Monday…..Blessed to be up for the start of a new week happy to be headed to the real RC. Pulled up 1 minute to spare walked into the bullpen and saw the look of something missing…..who’s the Q! Snooze but he’s a no show, who’s taking it – all it took was 3 seconds of silent indecision – it’s now 5:31 I’m Mahatma and your Q “Let’s Geaux”! To which there was well what about…..too late we were on the move to the rock pile.

    Circle up – pax community round robin warm up: most was the usual stuff yet one stood out by Kenabrah a combination of Imperial Squat Hillbilly FAILURE yet to his credit you don’t succeed without them. Triple shift had Tenderloin attempting one the warm ups which took him another 3 to get up from. Yet again success through making the effort out of a comfort zone.

    Everyone get a medium rock then mosey to the tree field – line up, everyone Kong to the other side. So many pax just love the idea that the original Kong is similar to “murder bunnies” come on man!!!

    Mosey to the front of the gym – everyone was warmed up now.

    Let’s Geaux
    40 OHP then drop your rock and head to the wall and perform 5 pecker to the wall hand stands
    Lap around the gym
    30 squats – 4 pecker to the wall HS
    Lap around
    20 front raises – 3 P to the wall HS
    Lap around
    10 man makers (Charmin is still trying to figure that out) – 2 P2TWHS
    Lap
    As Pax completed join in for rock mary
    ** while the above took place TripleShift and Kenabrah were inspiring Tenderloin to turn over a new mental leaf

    Pax on the wall 3 rounds of running man to sitting wall air press

    Rtn rocks

    2 – 3 rounds of Mary

    Head to the flag

    COT

  • I get by with a little help… – from Bogey

    This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion for Step ups(20 each leg) with Dips in between, multiple variations on sit ups using the bench to support the upper body-compliments of Kennah. Then to the Gym for calf raises, monkey humpers, and squats(25 each)….all over again, but 20 each this time. Leg over rail(right leg over and then left) back and forth for ten reps-Kennah strikes again. Lunge from black top, up stairs, and to the wall; people’s chair with 15 air presses-Mayhem special. Back to the rock pile for a Little Rock work and some Mary.
    COT – gratitude for the assist from my brothers.

  • Half and Half plus Mambi hits a streak – from Bolt

    6 pax faced the gloom on this pleasant morning of the Mardi Gras season, 3 to run and 3 to ruck. Coincidentally, this makes 3 posts in a row for our most recent Kotter: Mambi which qualifies as a streak; well done and keep the streak alive! We are here for progress, not perfection and we are never “done!”

  • Another Limerick and a Joke – from Charmin

    Rucker rucked and runners ran
    But nowhere was my regional Nantan
    Compared to Bolt us ruckers were slowpokes
    But to make up for it, YHC told a joke
    But but by the end, we were all a better man

    The joke:

    Two cowboys are riding through the desert and are running out of food
    The first cowboy calls out because he sees a short tree with bacon hanging from it.
    Delighted he starts running towards it. Before the second cowboy can react, the first cowboy is shot from out of nowhere.
    The second cowboy, pauses and screams out, “That wasn’t a bacon tree, it was a ham bush!”

  • Charmin Maniversary – from Charmin

    Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick:

    I posted in the gloom today for a ruck.
    I chose this ’cause I knew running would suck
    In total there were 9 runners
    1 walker, and 3 ruckers
    We are all thankful for F3 getting us unstuck