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Uptowner Old School AMRAPs – from Mahatma
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
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Runners, a Rucker, and some pop-up Architects – from Charmin
Started with one rucker, four runners, and picked up The Architect along the way. 0
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1988 National Championship – Again – from Rudy
YHC decided to start the Birthday Week bonanza with a replay of his very first Q…
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5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
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10 things, 10 times, 10 times – from Kenna Brah
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise…
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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
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Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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Runner, walker, and KNoTers – from Charmin
In a rare turn of events, we had no Ruckers, YHC was the only runner, and…
