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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
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Lucky Bear vs Form Police – from King Kong
Q vs Q on 1/7/2022 Our Department had been receiving calls for months about a group…
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A little chill in the air – from Fracsac
It was a balmy 36 degrees at the View with a cool north breeze creating a…
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The Dirty Dozen – from Hokie
After attending workouts this past month with the 12 Days of CHRISTmas and 12 Days of…
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Triple Shift Birthday Q – 54 & 100 – from Triple Shift
I’ve circled the Sun for 53 years and now I am entering my 54th year. With…
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Prepare Ye Prepare Ye 12.20.21 – from Hokie
3 Pax emerged from their cars at 5:29 on e In an attempt to warm up…
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2 men and a little lady – from Logo
Repeated the Dora we did at the View this a.m. only this time is it was…
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3 men and a Dora – from Logo
3 grown men did a workout named after a little lady and some of us will…
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12 Days of Fitmas (coupon redux) – from Bolt
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self…
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Yen Yang Thang – from Bolt
As the blustery street side of the levee had my beak tingling, YHC decided to stay…
