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3 PAX and The Joy of Dry Feet – from Hokie
As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West…
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F3 Justice – from Kuch
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————–…
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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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4 Good men making a better world – from Kenna Brah
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x…
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Frac’n Awesome – from Fracsac
YHC arrived at the AO a little early to take part in the planned pre beat…
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Go West–ward Ho, Young Man – from Bolt
Among a sea of bucket trucks 5 F3 pax welcomed FNG, Flav-A-flav, in true NOLA style…
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For Gabby – Kicking Covid 19 in the Teeth – from Hokie
3 Pax enjoyed the pleasant morning temps, low humidity, gentle breeze and The View! Unfortunately we…
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Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at…
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60th B’day for Kenna Brah – Movie’ themed w/60 sprinkled in – from Kenna Brah
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and…
